If you’ve been following my work, you know I’m passionate about holistic health, and gut health is one of the most critical areas to address. Often referred to as the “second brain,” your gut influences everything from digestion to mood and immune function. While most people focus on fiber and probiotics to improve gut health, one overlooked yet essential factor is protein—especially high-quality, clean sources like Equip Foods’ Prime Protein Beef Isolate.

In this blog, I’ll explore the crucial role of protein in maintaining a balanced microbiome and strengthening your gut lining. I’ll also share insights from the Gut Zoomer test by Vibrant Labs, highlighting real-world examples of how protein can positively impact key gut health markers. This isn’t just theory—it’s actionable, science-backed information designed to help you optimize your health.

In a world filled with endless protein powder options, not all are created equal. Many contain hidden chemicals disguised as “natural flavors” that can do more harm than good. In this blog, Dr. Jess dives deep into the importance of choosing a clean, high-quality protein powder, highlighting Equip Foods Prime Protein as a standout choice for those who prioritize their health. Discover why grass-fed beef protein, free from fillers and artificial ingredients, is a game-changer for your wellness journey.

As a functional medicine doctor, I’ve seen firsthand the incredible benefits of a high-protein diet for weight loss and overall health. In fact, it has pertained to my own health as well. In this article, I’ll share three key ways protein intake can help you shed those pesky pounds and keep them off for good. […]