Wednesday, November 25th, 2020

I’m Sick – Where Do I Start?

You are sick and tired of being sick and tired You’ve called your primary care doctor who drew routine labs and proceeded to tell you that you are “normal.” But you don’t feel normal. You’ve tried routine medications, but conventional medicine has not seemed to work for you. You seek a functional doctor’s help, but […]

Sunday, November 15th, 2020

Why You Should Remain Wary of the Covid-19 Vaccine

How to read beyond the headline and not get fooled by pharma and mainstream media With numbers of Covid-19 soaring as winter is upon us, vaccine manufacturers are rushing to bring a vaccine to the frightened public. What is concerning however is that trials are not designed to give us pertinent answers and the world […]

Thursday, November 5th, 2020

Cannabis 101

What is cannabis? Why is it illegal? Cannabis, better known as marijuana, is a plant that can be used for any of its many versatile properties, including medicinal and recreational use. The psychoactive part of the plant, known as THC, or tetrahydrocannabinol, has been criminalized in the war against drugs and is responsible for the […]

Wednesday, September 23rd, 2020

Finding the Root Cause of Common Mood Disorders

Mood disorders and anxiety Why are so many of us anxious for no reason at all? Why do many of us feel as though we have lost the joy of life? Why do so many of us complain that prescription medications don’t work or bring us back to feeling like ourselves? Anxiety and depression are […]

Thursday, September 3rd, 2020

The Secret Superfood No one is Talking About

By: Torie Borrelli at The Vida Well The Secret Superfood No one is Talking About: Did you guess it? Its organ meat! Looking back at my formative years, I think about the many memories (good and bad) that surrounded my family kitchen. Every night we’d come together to cook, eat and talk about our day. […]

Thursday, August 20th, 2020

T cell Memory May Protect Us From Covid-19 + How to Boost T cell Immunity

There is a common misconception concerning the novel coronavirus caused by SARS-COV-2. The media has sensationalized the news concerning Covid-19 but whats true and what is not? The virus has hit some people hard and they have been sick for months, while others test positive and barely have a sniffle. So what gives? Whats going […]

Monday, July 13th, 2020

Are Chemicals Making Us Fat?

Pro-inflammatory chemicals Your body has the ability to heal you but if it is constantly fighting to keep you well, then the luxurious idea of losing weight is put on the back burner while your body just tries to keep you afloat. Here are just a few examples of the pro-inflammatory chemicals that we come […]

Friday, June 26th, 2020

The Genetic Basis of Trauma-How Fear Impacts Our DNA

Trauma, chemical signatures, and epigenetics Traumatic experiences can leave a “chemical signature” on your genes, which passes down to future generations. This is not by a genetic mutation. Rather, the trauma alters the expression of a gene by turning it on or off. This impacts the subsequent functioning protein that the gene codes. This is […]

Thursday, June 18th, 2020

Lumps, Bumps and Body Shame

For over a year now, I have been regularly seeing Tamara Renee or her employees over at The Body Lab in La Jolla, California. She has radically changed my body for the better. Its easy to assess others’ health, but sometimes your own is a bit more elusive, which was the case for me. As […]

Wednesday, June 3rd, 2020

Black Health Matters-4 Action Steps For Restoring Your Health

Black Health Matters – 4 Action Steps For Restoring Your Health It’s a difficult time for the black community. We are disproportionately affected by Covid-19 with black people being twice as likely to die. At a time when many of us are trying to shield ourselves from catching the virus we now feel called to […]

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