Be Your Best Doctor with Dr. Jess

After moving to Florida and noticing the toll the sun was taking on my skin, I decided to try red light therapy (RLT) using BonCharge’s Red Light Face Mask and Neck and Chest Mask for 90 days. Combining it with RF Microneedling and IPL laser treatments, I aimed to reduce sun damage, fine lines, and improve overall skin health. Red light therapy uses specific wavelengths to boost collagen production and improve circulation, and by the end of the trial, I saw significant improvements in skin texture, tone, and hydration. Sunspots faded, fine lines diminished, and my skin felt rejuvenated, making RLT a promising tool for skin and muscle recovery.

Postmenopausal women face unique challenges in maintaining muscle mass and strength due to hormonal changes. This blog explores how protein supplementation, when combined with resistance training, can help prevent muscle loss, improve strength, and support overall health, offering practical tips and research-backed advice to stay active and strong in later years.

In a world filled with endless protein powder options, not all are created equal. Many contain hidden chemicals disguised as “natural flavors” that can do more harm than good. In this blog, Dr. Jess dives deep into the importance of choosing a clean, high-quality protein powder, highlighting Equip Foods Prime Protein as a standout choice for those who prioritize their health. Discover why grass-fed beef protein, free from fillers and artificial ingredients, is a game-changer for your wellness journey.

I’m excited to introduce you to red light therapy (RLT), a skincare treatment that’s complimenting beauty routines. By using specific wavelengths of light, RLT enhances cellular energy, stimulates collagen production, reduces inflammation, and promotes skin regeneration. This holistic approach not only addresses aging signs like wrinkles but also supports overall wellness by reducing stress.

Switching to wired headphones can significantly reduce your exposure to potentially harmful EMF radiation, offering a safer and more reliable alternative to wireless options.

As a functional medicine doctor, I’ve seen firsthand the incredible benefits of a high-protein diet for weight loss and overall health. In fact, it has pertained to my own health as well. In this article, I’ll share three key ways protein intake can help you shed those pesky pounds and keep them off for good. […]

The Polarizing Vaccine Debate I do not intend this to be a pro versus anti vaccine post. I am a conventionally trained medical doctor so I am more concerned about whether patients are able to make informed decisions about vaccinations since most doctors are not providing them with package inserts or a full risk profile. […]

Black Health Matters – 4 Action Steps For Restoring Your Health It’s a difficult time for the black community. We are disproportionately affected by Covid-19 with black people being twice as likely to die. At a time when many of us are trying to shield ourselves from catching the virus we now feel called to […]

What is Epstein Barr virus (EBV)? We’ve already learned from Jeffrey that most Epstein’s are predatory, and this one is no different. EBV is a human herpesvirus 4, which are some of the most contagious and common pathogens around. It is responsible for infectious mononucleosis, also known as glandular fever, or the kissing disease. The […]

Estrogen vs progesterone and effects on the body Estrogen increases cellular growth, especially in the uterus during the first part of the menstrual cycle. Estrogen also stimulates the maturation of the egg-containing follicle in the ovary. It is responsible for keeping the cervix the right consistency for possible implantation via the sperm. When it is in […]

What is the endocannabinoid system? Let me explain a little about cannabis and the endocannabinoid system so that you can understand the science behind this misunderstood plant. The endocannabinoid system (ECS) was never something we were taught about in medical school. It happens to run from your brain to your bowels…and the receptors, known as […]

What does the thyroid do? The thyroid is frequently overlooked, but it is a critical organ to the overall functioning of your body. It is located in the middle of the lower neck, and it produces hormones that influence every cell, tissue, and organ in your body. It controls your energy levels and regulates metabolism. […]

The far-reaching effects of brain disease 30 million people worldwide suffer from Alzheimer’s and other forms of dementia. In the United States, 5.3 million people suffer from this specific dementia. That’s one in 8 Americans over the age fo 65. This number doesn’t even include other neurocognitive disorders like Parkinson’s, Amyotrophic Lateral Sclerosis (ALS), autism, […]

5G is here, so is it safe? I will always remember the day my dad came home from Panera Bread raving about “hot spots” that you could use to access the internet. Today, WiFi is ubiquitous. Mobile devices are necessary for everyday life. Our lives have become a blur of responsibility and hustle. It makes […]

The case of the patient with recurrent colds and fatigue Last week at my clinic, I saw a young 30 something girl who was very athletic and healthy for the majority of her life. In the last year, she began to feel fatigued, nauseated, run-down, and unable to properly function at her job. She often […]

Polycystic Ovary Syndrome (PCOS) affects one in ten women of childbearing age. It is a condition where certain hormones are out of balance. These imbalances typically show up as irregular menstrual cycles, a higher level of androgens (a type of hormone including testosterone) in the body, and small cysts in the ovaries. PCOS can cause symptoms including […]

The Prevalence of HPV as a Cause of Cancer We know that human papillomavirus (HPV) causes a full 90% of cervical cancers. In addition, 95% of anal cancers, 65% of vaginal cancers, 60% of oropharyngeal cancers, 50% of vulvar cancers, and 35% of penile cancers have links to HPV. Our Weakened Immune System The toxic […]

I met a man with parasites and they were destroying his life…. He was frail and thin when I met him. I could sense the pain. He spoke openly about the infestation and how allopathic medicine told him he was crazy after all tests came back negative. Conventional medicine, the world I once worked in, […]

Managing long-term osteoporosis Clinically, the progression of osteoporosis is tracked using bone density scans. Managing the long-term risk of bone breakdown and risk of fracture is of the utmost importance in aging. Falls contribute to unintentional injuries and it’s these injuries at becoming a major predictor of longevity and the need for skilled nursing care […]

Biofilm disease, stealth infections, traumatic brain injuries, and psychiatry Inflammatory markers are well-documented in psychiatric literature. Stealth infections, like candida, herpes, mold, Lyme and its co-infections, can all elicit rampant inflammation and fatigue in the body by disrupting cytokine function and spinning the hypothalamus-pituitary-adrenal (HPA) axis down, respectively. This is usually the first step in […]

Birth control pills are controversial Unfortunately, conventional medicine does not seek the causation of disorders such as polycystic ovarian syndrome, PMS, menopause, or acne. Rather, physicians prescribe birth control pills to address symptoms. But, at what cost? Long-term use of birth control pills has been controversial. Research has shown risks for strokes, heart disease, thromboembolism, […]

What is mycotoxin illness or CIRS? Mycotoxin illness results in chronic inflammatory response syndrome, aka CIRS. Mold is not the only culprit, although it is often involved. The cause of chronic inflammation is biotoxin illness, which may result from any pathogen with a biofilm. Biofilm is the sticky byproduct that many pathogens form to adhere […]

If you’ve been following my work, you know I’m passionate about holistic health, and gut health is one of the most critical areas to address. Often referred to as the “second brain,” your gut influences everything from digestion to mood and immune function. While most people focus on fiber and probiotics to improve gut health, one overlooked yet essential factor is protein—especially high-quality, clean sources like Equip Foods’ Prime Protein Beef Isolate.

In this blog, I’ll explore the crucial role of protein in maintaining a balanced microbiome and strengthening your gut lining. I’ll also share insights from the Gut Zoomer test by Vibrant Labs, highlighting real-world examples of how protein can positively impact key gut health markers. This isn’t just theory—it’s actionable, science-backed information designed to help you optimize your health.