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Knowledge Is Power

Familiarize yourself with the library of blogs written by Dr. Jess with everything from stealth infections to hormones, anxiety to autoimmunity, find your answers here.

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Friday, September 6th, 2024

Staying Strong After Menopause: Why Protein Is Key for Women’s Health

Postmenopausal women face unique challenges in maintaining muscle mass and strength due to hormonal changes. This blog explores how protein supplementation, when combined with resistance training, can help prevent muscle loss, improve strength, and support overall health, offering practical tips and research-backed advice to stay active and strong in later years.

FREE CARE Plan eBOOK by Dr. Jess, MD.

This system mirrors Dr. Jess MD's steps with patients in her virtual clinic. It’s not a diagnosis, it’s a roadmap; a step-by-step process designed to help people restore function, remove roadblocks, and rebuild resilience.

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