Trauma, chemical signatures, and epigenetics Traumatic experiences can leave a “chemical signature” on your genes, which passes down to future generations. This is not by a genetic mutation. Rather, the trauma alters the expression of a gene by turning it on or off. This impacts the subsequent functioning protein that the gene codes. This is […]

What is the endocannabinoid system? Let me explain a little about cannabis and the endocannabinoid system so that you can understand the science behind this misunderstood plant. The endocannabinoid system (ECS) was never something we were taught about in medical school. It happens to run from your brain to your bowels…and the receptors, known as […]

Lifestyle choices: mindset matters “It’s not what you look at that matters, it’s what you see” Henry David Thoreau Now, armed with this information, take initiative to audit your subconscious mind and begin to take ownership of what is happening under the hood. Sleep, wholesome food, hydration, and other such lifestyle choices are undoubtedly integral […]