Postmenopausal women face unique challenges in maintaining muscle mass and strength due to hormonal changes. This blog explores how protein supplementation, when combined with resistance training, can help prevent muscle loss, improve strength, and support overall health, offering practical tips and research-backed advice to stay active and strong in later years.
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Knowledge Is Power
Familiarize yourself with the library of blogs written by Dr. Jess with everything from stealth infections to hormones, anxiety to autoimmunity, find your answers here.
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Friday, September 6th, 2024
Vaccine Protection & Detox Protocol
Download our free resource to learn how to support immune balance, soothe the nervous system/brain and support detoxification to reduce risks of adverse effects and enhance the response to most vaccines, ensuring adequate antibody response.