Since Covid hit, I feel we have all been in an odd place, myself included. WellnessPlus by Dr. Jess MD Without trying to sound insensitive, the “pandemic” times have not necessarily been bad to me. I launched Wellness plus, my online subscription app in December 2020 and not only has it provided me freedom, but […]

Pro-inflammatory chemicals Your body has the ability to heal you but if it is constantly fighting to keep you well, then the luxurious idea of losing weight is put on the back burner while your body just tries to keep you afloat. Here are just a few examples of the pro-inflammatory chemicals that we come […]

Lifestyle choices: mindset matters “It’s not what you look at that matters, it’s what you see” Henry David Thoreau Now, armed with this information, take initiative to audit your subconscious mind and begin to take ownership of what is happening under the hood. Sleep, wholesome food, hydration, and other such lifestyle choices are undoubtedly integral […]

5G is here, so is it safe? I will always remember the day my dad came home from Panera Bread raving about “hot spots” that you could use to access the internet. Today, WiFi is ubiquitous. Mobile devices are necessary for everyday life. Our lives have become a blur of responsibility and hustle. It makes […]

Polycystic Ovary Syndrome (PCOS) affects one in ten women of childbearing age. It is a condition where certain hormones are out of balance. These imbalances typically show up as irregular menstrual cycles, a higher level of androgens (a type of hormone including testosterone) in the body, and small cysts in the ovaries. PCOS can cause symptoms including […]