Postmenopausal women face unique challenges in maintaining muscle mass and strength due to hormonal changes. This blog explores how protein supplementation, when combined with resistance training, can help prevent muscle loss, improve strength, and support overall health, offering practical tips and research-backed advice to stay active and strong in later years.

You are sick and tired of being sick and tired You’ve called your primary care doctor who drew routine labs and proceeded to tell you that you are “normal.” But you don’t feel normal. You’ve tried routine medications, but conventional medicine has not seemed to work for you. You seek a functional doctor’s help, but […]

Since Covid hit, I feel we have all been in an odd place, myself included. WellnessPlus by Dr. Jess MD Without trying to sound insensitive, the “pandemic” times have not necessarily been bad to me. I launched Wellness plus, my online subscription app in December 2020 and not only has it provided me freedom, but […]

Celery and The Science Celery is a plant from the Apiaceae family and has been studied by several scientists. It contains some compounds like ferulic acid, p-coumaric acid, caffeic acid, apigenin, tannins, saponins, luteolin, and kaempferol –  all of which have powerful antioxidant properties. This is crucial to removing excess free radicals and supporting mitochondrial […]

Stop the Herxing: Your 5 Step Emergency Action Plan If the thought of doing a detox or kill protocol makes you a little nervous, for fear of herxing – not to worry – there are ways to minimize this reaction, should it occur. It’s all about having a plan! What is Herxing? Before we get […]

Terrain Theory and Covid-19 Way back at the beginning of the Coronavirus panic, Dr. Tom Frieden, former director of the Centers for Disease Control and Prevention (CDC), said we don’t just need to treat the acute disease, we need to treat the underlying condition that makes people more susceptible to serious disease progression. Since then, […]

You are sick and tired of being sick and tired You’ve called your primary care doctor who drew routine labs and proceeded to tell you that you are “normal.” But you don’t feel normal. You’ve tried routine medications, but conventional medicine has not seemed to work for you. You seek a functional doctor’s help, but […]

How to read beyond the headline and not get fooled by pharma and mainstream media With numbers of Covid-19 soaring as winter is upon us, vaccine manufacturers are rushing to bring a vaccine to the frightened public. What is concerning however is that trials are not designed to give us pertinent answers and the world […]

The Hidden Healer: The Science behind Psilocybin If you don’t know or haven’t heard the news about the power of the mycelium, or magic mushrooms, then you are behind the times. Recent claims state minimal use can transform mental states, addictions and bring about epiphanies and revelations that are almost hard to believe. And this […]

What is cannabis? Why is it illegal? Cannabis, better known as marijuana, is a plant that can be used for any of its many versatile properties, including medicinal and recreational use. The psychoactive part of the plant, known as THC, or tetrahydrocannabinol, has been criminalized in the war against drugs and is responsible for the […]